Weigh In record (no journal entry) for 09 November 2018
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81.6 kg
Lost so far: 13.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1100 kcal
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Fat: 78.22g | Prot: 46.69g | Carbs: 12.10g.
Breakfast: Kirkland Signature Optifiber, Smithfield Sausage Links, Butter, Egg, Butter, Coffee, Torani Sugar Free Salted Caramel Syrup, Cinnamon. Dinner: Butter , Broccoli , Chicken Breast. Snacks/Other: Jack Daniel's Whiskey, Galbani String Cheese, Knorr Caldo Con Sabor De Pollo. more...
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Losing 1.3 kg a Week
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