Weigh In record (no journal entry) for 09 November 2018
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75.2 kg
Lost so far: 19.2 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1036 kcal
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Fat: 32.35g | Prot: 72.91g | Carbs: 119.14g.
Breakfast: Dairyland Skim Milk, Dempster's Double Flax Bread, No Name Whole Almonds, Bob's Red Mill Ground Flaxseed Meal, Liberte Kefir (250ml), Orange Juice. Lunch: Lilydale Chicken Breast Boneless Skinless, Clementines, Chicken Vegetable Soup, Kiwi Fruit, Bob's Red Mill Wheat Bran. Dinner: Red Sweet Pepper, Dal, Cauliflower, Kale, Broccoli, Acorn Winter Squash, Lamb. Snacks/Other: Dairyland Skim Milk, Tea with Milk. more...
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1956 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Stairs (Climbing Stairs) - 1 minute, Cooking - 5 minutes, Running (jogging) - 5/mph - 2 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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trillium1's Weight History
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