Weigh In record (no journal entry) for 09 November 2018
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84.9 kg
Lost so far: 23.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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2019 kcal
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Fat: 50.74g | Prot: 56.79g | Carbs: 327.12g.
Breakfast: Coffee, I Can't Believe It's Not Butter! Light Margarine, President's Choice Blue Menu Twice The Fruit Berries of The Woods, ACE Bakery Ciabatta Piccola, Water. Lunch: Trader Joe's Organic Tomato & Roasted Red Pepper Soup, Coffee, No Name Seasoned Croutons, Tre Stelle Feta Cheese Light, Water. Dinner: VH Shanghai Ginger Beef, Vegetable Spring Roll, White Rice, Red Table Wine, Strawberries, Water. Snacks/Other: Tostitos Salsa Medium, Blue Diamond Almond Nut-Thins, Almond Cookie, Tea with Milk, Fudgsicle Fudgsicle, Tootsie Roll Tootsie Roll. more...
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701 kcal
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Exercise:
Treadmill - 33 minutes, Weight Training (Bodybuilding) - 26 minutes, Apple Health - 23 hours and 1 minute. more...
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Losing 0.4 kg a Week
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