Weigh In record (no journal entry) for 09 November 2018
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99.3 kg
Lost so far: 12.2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1397 kcal
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Fat: 52.61g | Prot: 67.00g | Carbs: 174.13g.
Breakfast: Apple, Spinach, Decaffeinated Coffee, Ice Mountain 100% Natural Spring Water (16.9 oz), Aunt Millie's 35 Calorie Whole Grain Bread, Mission Avocado. Lunch: Roma Tomatoes, Cucumber (with Peel), Chicken Breast (Skin Not Eaten), Little Salad Bar Spinach, Lettuce Salad with Assorted Vegetables, Salad Dressing, Great Value Fat Free Milk, Ice Mountain 100% Natural Spring Water (16.9 oz). Dinner: Tuscan Garden French Style Dressing, Kraft Reduced Fat Mayo with Olive Oil, Roma Tomatoes, Deli Turkey or Chicken Breast Meat, Cucumber (with Peel), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baby Spinach, Aunt Millie's 35 Calorie Whole Grain Bread, Ice Mountain 100% Natural Spring Water (16.9 oz). Snacks/Other: Almonds, Nabisco Honey Maid Low Fat Graham Crackers, Great Value Fat Free Milk, Southern Grove Raisins, Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Green Giant Fresh Baby Cut Carrots, Friendly Farms Probiotic Strawberry Lowfat Yogurt. more...
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Losing 0.7 kg a Week
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Sandra Bain's Weight History
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