Weigh In record (no journal entry) for 09 November 2018
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57.8 kg
Lost so far: 28.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1570 kcal
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Fat: 70.47g | Prot: 77.34g | Carbs: 175.81g.
Breakfast: Dr. Bronner's Coconut Oil, Organic Virgin, Navitas Naturals Maca Powder, Manitoba Harvest Hemp Hearts, Flax For Nutrition Milled Flax Seed, Prana Chia Whole Black, Leanfit Organic Protein, Quaker Instant Oatmeal - Regular, Blue Diamond Almond Breeze Vanilla, Coffee. Lunch: Bananas, Tim Hortons Chicken Salad Croissant Sandwich. Dinner: Red Onions, Cucumber (with Peel), Tomatoes, Kraft Sun Dried Tomato Olive Oil Dressing, Haddock, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Julian Bakery Pro Granola Vanilla Cinnamon Cluster. more...
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1869 kcal
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Exercise:
Reading - 1 hour, Cooking - 1 hour, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 4 hours, Watching TV/Computer - 1 hour, Standing - 1 hour, Sitting - 4 hours. more...
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Gaining 1.3 kg a Week
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Hazel577's Weight History
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