Weigh In record (no journal entry) for 09 November 2018
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57.7 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1495 kcal
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Fat: 40.65g | Prot: 101.46g | Carbs: 193.06g.
Breakfast: Kiwi Fruit, Мегамарт Хлебушек Гречневый, Green Tea, Lindt Caramel, Tomatoes, Trentin Ricotta, Brie Cheese, 100% Whole Wheat Bread, Smoked Salmon, Milk Chocolate Candies, Puffed Rice Cake, Boiled Egg. Lunch: Honey, Trentin Ricotta, Cocoa Powder (Unsweetened), Cottage Cheese (Lowfat 2% Milkfat), Oats, Egg, Banana, Walnuts, Red Kidney Beans (Canned), Meatless Pasta with Tomato Sauce, Lowfat Cheddar or Colby Cheese, Russian Protein, Myprotein Omega 3, Low Calorie Grape Drink. Dinner: Apple, Celery, Carrots, Russian Protein. more...
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2286 kcal
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Exercise:
Bathing - 20 minutes, Hanging Laundry - 14 minutes, Fitness Training (Workout) - 1 hour and 28 minutes, Driving - 36 minutes, Watching TV/Computer - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 25 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Abdominal (Sit Ups) - 5 minutes, Walking (moderate) - 3/mph - 6 minutes, Showering - 8 minutes, Cleaning - 15 minutes, Stair Climber (Stepper) - 2 minutes, Washing Dishes - 15 minutes, Cooking - 25 minutes. more...
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Losing 4.2 kg a Week
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123liliaka's Weight History
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