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desheila
Journal
05 Sep 12
desheila's Journal, 05 Sep 12
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Weigh In record (no journal entry) for 05 September 2012
54.6 kg
Lost so far:
50.2 kg
.
Still to go:
0 kg
.
Diet followed: 100%.
View Diet Calendar
, 05 September 2012:
627 kcal
Fat: 22.21g | Prot: 75.90g | Carbs: 29.93g.
Breakfast:
spinach, coffee, boiled egg.
Lunch:
chicken breast.
Dinner:
chicken breast.
Snacks/Other:
water, watermelon.
more...
1789 kcal
Exercise:
Housework - 1 hour, Desk Work - 13 hours, Resting - 2 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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desheila's Weight History
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