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😝
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78.6 kg
Lost so far: 17.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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946 kcal
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Fat: 44.80g | Prot: 38.86g | Carbs: 98.58g.
Breakfast: Coffee, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Quaker Instant Oatmeal - Lower Sugar Cinnamon & Spice. Lunch: Pretzels, Little Salad Bar Roasted Pine Nut Hummus, Sargento Pepper Jack Snacks Cheese Sticks, Kraft Fat Free Catalina Salad Dressing, Hard-Boiled Egg , Grape Tomatoes, Little Salad Bar Spring Mix, Tuna Fish Salad . Dinner: DiGiorno Deep Dish Pizza - Pepperoni. more...
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Gaining 1.7 kg a Week
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Spencershae's Weight History
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