Weigh In record (no journal entry) for 09 November 2018
|
105.3 kg
Lost so far: 9.0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2018:
|
2077 kcal
|
Fat: 102.52g | Prot: 84.57g | Carbs: 226.64g.
Breakfast: 365 Roasted & Unsalted Almonds, Great Value Large Curd Cottage Cheese, Blueberries. Lunch: Panera Bread Green Tea Passionfruit Papaya, Panera Bread Roasted Turkey & Avocado BLT on Sourdough, Panera Bread Vegetarian Autumn Squash Soup. Dinner: Whole Milk, Post Raisin Bran. Snacks/Other: Planters Deluxe Lightly Salted Whole Cashews. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FourWheeldrive's Weight History
|