MattRide's Journal, 08 Nov 18

Weigh In record (no journal entry) for 08 November 2018

65.8 kg Lost so far: 0.5 kg. Still to go: 4.5 kg. Diet followed: Poorly.

View Diet Calendar, 08 November 2018:

197 kcal

Fat: 0.02g | Prot: 0.53g | Carbs: 52.76g. Breakfast: Honey, Coffee with Skim Milk, Water. more...

2013 kcal

Exercise: Sitting - 5 hours, PRAY 17 + 12 - 1 hour, Desk Work - 7 hours, Resting - 3 hours, Sleeping - 8 hours. more...

Gaining 8.5 kg a Week


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MattRide's Weight History