Weigh In record (no journal entry) for 08 November 2018
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80.3 kg
Lost so far: 12.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1107 kcal
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Fat: 16.05g | Prot: 111.67g | Carbs: 118.63g.
Breakfast: Bananas, Egg, Regular Coffee, Member's Mark 100% Liquid Egg Whites. Lunch: Couscous (Cooked), Wegmans Cooked Shrimp, Kroger Lowfat Cottage Cheese. Snacks/Other: Grapefruit, Friendly Farms Greek Style Nonfat Yogurt - Plain, Albertsons Hard Boiled Egg Whites. more...
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2293 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 11.4 kg a Week
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IowaBill's Weight History
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