Weigh In record (no journal entry) for 08 November 2018
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68.5 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1807 kcal
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Fat: 94.23g | Prot: 159.72g | Carbs: 78.31g.
Breakfast: Land O'Lakes Salted Butter, Brussels Sprouts, Land O'Lakes Salted Butter, Oakdell Jumbo Eggs, Great Value Beef Patties 85/15. Second Breakfast: Optimum Nutrition Micronized Creatine Powder, V8 V-Fusion Acai Mixed Berry Juice. Elevenses: Borden Half & Half, Coffee (Brewed From Grounds), Nature's Best Isopure Low Carb Dutch Chocolate. Lunch: Roasted Salted Cashew Nuts. Dinner: Vlasic Zesty Dill Wholes, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Daisy Low Fat 2% Small Curd Cottage Cheese. Supper: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. more...
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3302 kcal
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Exercise:
Cooking - 1 hour and 15 minutes, Resting - 2 hours, Showering - 15 minutes, Sleeping - 8 hours, N.E.A.T. - 15 minutes, Bus Driving - 8 hours, Heavy Weight Lifting - 45 minutes, Driving - 1 hour, Watching TV/Computer - 2 hours and 30 minutes. more...
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Losing 1.6 kg a Week
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chrisw77's Weight History
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