Weigh In record (no journal entry) for 08 November 2018
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53.2 kg
Lost so far: 37.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1914 kcal
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Fat: 70.13g | Prot: 124.23g | Carbs: 202.25g.
Breakfast: Potatoes (Flesh Without Skin, with Salt, Boiled) , Chicken Leg (Skin Not Eaten). Lunch: Best Choice American Cheese Singles, White Bread , Whole Milk, Post Honey Bunches of Oats Honey Roasted. Dinner: Chicken Leg (Skin Not Eaten), Apples , Corn. Snacks/Other: Nestle Milk Chocolate Bar (Fun Size), Publix Kettle Corn Popcorn. more...
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Losing 5.1 kg a Week
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 Comments
Fighting weight before the holidays? 💞
08 Nov 18 by member: Erquiaga
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I guess I’m ok with this for now, but Ill Try to be at maintenance during and after
08 Nov 18 by member: rosio19
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You've got this, Rosio. I know how strong you are. 💪
08 Nov 18 by member: Erquiaga
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