Weigh In record (no journal entry) for 08 November 2018
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60.1 kg
Lost so far: 9.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1088 kcal
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Fat: 39.22g | Prot: 42.39g | Carbs: 141.25g.
Breakfast: Tea (Brewed), Granulated Sugar. Lunch: Mary's Organic Crackers Herb Quinoa Cracker, Kellogg's Nutri-Grain, Old Dutch Dill Pickle Chips, Kellogg's Nutri-Grain. Dinner: Processed Cheese, Safeway Hamburger Buns, Pork Chop (Lean and Fat Eaten). Snacks/Other: No Name Hot Chocolate Mix, M & M's Peanut. more...
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1721 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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rschafer1970's Weight History
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