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Same weight this morning. I’m closing (instead of opening) at work today. So no fasting. I ate breakfast and will have lunch before work. I guess I’ll have a snack tonight before bed. I can’t wait till the weekend 😍
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70.9 kg
Lost so far: 23.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1922 kcal
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Fat: 144.80g | Prot: 135.91g | Carbs: 32.20g.
Breakfast: Land O'Lakes Salted Butter, Greenfield Thick Cut Applewood Smoked Uncured Bacon, Kraft Natural Shredded Mild Cheddar Cheese, Whole Foods Market Fresh Mozzarella, Great Value Large White Grade A Eggs. Lunch: Extra Virgin Olive Oil, Sea Queen Flounder Fillets. Dinner: Organic Valley Heavy Whipping Cream, Reese's Sugar Free Peanut Butter Cups, Quest Cinnamon Roll Protein Bar. Snacks/Other: Whole Foods Market Fresh Mozzarella, American Cheese, Burger King Hamburger Patty. more...
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steady weight
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 Comments
Good job! 700 calories, no carbs. Always amazed at this. I-can't-pull-that-off... Right after eating I would be running for the carbs!😆
08 Nov 18 by member: adefwebserver
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Hope you have a great day!
08 Nov 18 by member: nikeit
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I was being good this morning because I bought some sugar free treats to eat. I ended up eating a lot today. But that’s okay. I didn’t binge eat and most of my carbs were from fiber 😃
09 Nov 18 by member: CrashtestDawnie
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CrashtestDawnie's Weight History
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