Weigh In record (no journal entry) for 08 November 2018
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81.0 kg
Lost so far: 0.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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930 kcal
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Fat: 51.03g | Prot: 63.50g | Carbs: 55.64g.
Breakfast: Great Value Greek Nonfat Yogurt - Plain, Patton's Hot Sausage Patties, Scrambled Egg. Lunch: BIRDS EYE STEAM FRESH 100% VEGETABLE PASTA. Dinner: Cooked Asparagus, Sea Queen Tilapia. Snacks/Other: Honeycrisp Apples. more...
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Losing 3.2 kg a Week
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psaverin's Weight History
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