jmf2018's Journal, 08 Nov 18

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Weigh In record (no journal entry) for 08 November 2018

64.2 kg Lost so far: 6.1 kg. Still to go: 3.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2018:

1575 kcal

Fat: 82.07g | Prot: 70.01g | Carbs: 120.73g. Breakfast: Gluten Free Protein Loaf, Bob's Red Mill Large Flake Nutritional Yeast, Salsa, Fried Egg, Mushrooms. Lunch: Thai red curry. Dinner: Penne, Hungarian goulash. Snacks/Other: Red Table Wine, Bananas. more...

1714 kcal

Exercise: F45 Romans - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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jmf2018's Journal, 08 Nov 18

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jmf2018's Weight History