Weigh In record (no journal entry) for 08 November 2018
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64.2 kg
Lost so far: 7.0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1131 kcal
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Fat: 78.21g | Prot: 63.02g | Carbs: 45.50g.
Lunch: Kroger Hot Dog Buns, Aldi Bratwurst, Ken's Steak House Tableside Caesar Dressing, Parmesan Cheese (Hard) , Buffalo Wild Wings Side Salad (No Dressing). Dinner: Paradise Bakery Ranchero Omelette. more...
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Losing 1.3 kg a Week
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lynnmriley68's Weight History
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