Weigh In record (no journal entry) for 08 November 2018
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65.6 kg
Lost so far: 1.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1637 kcal
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Fat: 69.15g | Prot: 78.12g | Carbs: 186.60g.
Breakfast: Herbalife Herbal Tea Concentrate - Raspberry, Water, Muesli with Raisins, Dates and Almonds, Herbalife Nutritional Shake Mix - Pumpkin Spice, Peanuts in Shell (Shell Not Eaten), Bananas, No Name Quick Oats, Flaxseed Seeds, Lasco Lasoy Lactose Free Soy Beverage. Lunch: Water, Roasted Broiled or Baked Chicken Leg, Red Beans and Rice. Dinner: Muesli (Dried Fruit and Nuts), Herbalife Herbal Tea Concentrate - Raspberry, Water, Herbalife Nutritional Shake Mix - Cookies 'N Cream, Lasco Lasoy Lactose Free Soy Beverage, Quaker Quick Oats, Bananas, Flaxseed Seeds. Snacks/Other: Coconut Water, Coconut. more...
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1977 kcal
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Exercise:
Sitting - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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kls_toujour's Weight History
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