Weigh In record (no journal entry) for 08 November 2018
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62.2 kg
Lost so far: 3.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1481 kcal
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Fat: 34.36g | Prot: 125.48g | Carbs: 185.33g.
Breakfast: Tuny Atún Aleta Amarilla en Agua, Café, Nestlé Coffee Mate Lite, Pan Europeo Pan de Linaza, Member's Mark Queso Panela. Lunch: Manzana, Susalia Totopos Horneados, Clemente Jacques Chipotles Molidos, Tuny Atún Aleta Amarilla en Agua, Hellmann's Mayonesa Light 55% Menos Calorias. Dinner: Kirkland Signature Maple Syrup, Plátano, Avena, Canela. Snacks/Other: Manzana, Coffee-Mate Sustituto de Crema, Café, Naranjas. more...
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2853 kcal
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Exercise:
Bathing - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 10 hours, Swimming (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 3 hours and 10 minutes. more...
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Losing 0.2 kg a Week
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sofis_ticada's Weight History
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