Weigh In record (no journal entry) for 08 November 2018
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111.9 kg
Lost so far: 19.1 kg.
Still to go: 43.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1156 kcal
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Fat: 101.31g | Prot: 45.73g | Carbs: 16.00g.
Breakfast: Tetley Earl Grey Tea, Silk True Almond Unsweetened, Green Tea, Lemon Juice (Canned or Bottled), Bragg Apple Cider Vinegar, Lemon. Dinner: Peanut Butter Fat Bomb, No Name Mayonnaise, Chicken, Armstrong Marble Cheese, Celery, Cucumber (with Peel), Mixed Salad Greens, Decaffeinated Coffee (made From Ground), Lactantia Whipping Cream 35%, Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Bertolli Extra Virgin Olive Oil, Kuhne Salata. more...
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2862 kcal
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Exercise:
Elliptical - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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birdeegirl's Weight History
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