Weigh In record (no journal entry) for 08 November 2018
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75.7 kg
Lost so far: 18.8 kg.
Still to go: 16.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 08 November 2018:
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397 kcal
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Fat: 9.50g | Prot: 27.37g | Carbs: 49.29g.
Breakfast: Kraft All Natural Peanut Butter, Dempster's Quinoa Bread, Dairyland Skim Milk. Snacks/Other: Tea with Milk, Dairyland Skim Milk. more...
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Gaining 0.6 kg a Week
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trillium1's Weight History
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