Weigh In record (no journal entry) for 08 November 2018
|
87.2 kg
Lost so far: 9.0 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2018:
|
490 kcal
|
Fat: 24.00g | Prot: 21.00g | Carbs: 50.00g.
Lunch: Subway 6" Pizza Sub. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Autumn1988's Weight History
|