Weigh In record (no journal entry) for 04 September 2012
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104.7 kg
Lost so far: 4.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2012:
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1301 kcal
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Fat: 30.49g | Prot: 43.23g | Carbs: 218.82g.
Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Fried Chicken Breast, Apple, Mandarin Oranges, Strawberries. Snacks/Other: Fudgesicle. more...
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Losing 1.3 kg a Week
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jasonfahy's Weight History
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