Weigh In record (no journal entry) for 07 November 2018
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57.4 kg
Lost so far: 29.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1785 kcal
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Fat: 73.74g | Prot: 84.66g | Carbs: 184.20g.
Breakfast: Dr. Bronner's Coconut Oil, Organic Virgin, Navitas Naturals Maca Powder, Manitoba Harvest Hemp Hearts, Flax For Nutrition Milled Flax Seed, Prana Chia Whole Black, Leanfit Organic Protein, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Coffee. Lunch: Vegetable Soup (Home Recipe), Balderson Double Smoked Cheddar Cheese, Gray Ridge Large Eggs, Dempster's Bakery 100% Whole Grain Seed Lover's with Chia. Dinner: Derlea Foods Gourmet Garlic Spread, ACE Bakery Baguette, Broccoli, Bisto Traditional Gravy, Onions, Mushrooms, Carrots, Kirkland Signature Lean Ground Beef, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Julian Bakery Pro Granola Vanilla Cinnamon Cluster. more...
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2134 kcal
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Exercise:
Sleeping - 7 hours, Resting - 2 hours, Desk Work - 2 hours, Shopping - 1 hour, Watching TV/Computer - 3 hours, Working - 1 hour, Sitting - 3 hours, Standing - 1 hour, Cooking - 1 hour, Driving - 1 hour, Reading - 2 hours. more...
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Losing 0.6 kg a Week
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Hazel577's Weight History
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