Weigh In record (no journal entry) for 07 November 2018
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64.3 kg
Lost so far: 6.0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1880 kcal
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Fat: 84.18g | Prot: 96.18g | Carbs: 153.30g.
Breakfast: Mushrooms, Green String Beans, Fauxmagerie Zengarry Double Creme Creamy Cultured Cashew Wheel, Fried Egg. Lunch: Hungarian goulash, Penne, Brami Snacking Lupini Beans. Dinner: Basmati Rice (Cooked), Cafe Spice Saag Paneer, Butter Chicken, Jyoti Dal Makhani, Compliments Naan Bread. Snacks/Other: Red Table Wine. more...
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1766 kcal
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Exercise:
F45 Athletica - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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