Weigh In record (no journal entry) for 07 November 2018
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59.2 kg
Lost so far: 42.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1307 kcal
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Fat: 50.56g | Prot: 31.73g | Carbs: 187.90g.
Breakfast: Coffee, Kroger Lemon Lime Sparkling Water, Silk Almond Milk Light - Vanilla, Decaffeinated Coffee. Lunch: Silk Almond Milk Light - Vanilla, Decaffeinated Coffee, General Mills Cap'n Crunch Oops! All Berries. Dinner: Kroger Lemon Lime Sparkling Water, Decaffeinated Coffee, Silk Light Vanilla Almond Milk, Noodles & Company Penne Rosa (Regular). Snacks/Other: Coffee, Silk Almond Milk Light - Vanilla, Nestle Drumstick Triple Chocolate Sundae Cone. more...
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2180 kcal
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Exercise:
Standing - 1 hour and 15 minutes, Watching TV/Computer - 9 hours and 30 minutes, Cooking - 5 minutes, Shopping - 15 minutes, Sitting - 15 minutes, Sleeping - 9 hours and 45 minutes, Resting - 1 hour and 57 minutes, Driving - 40 minutes, Showering - 15 minutes, Washing Dishes - 3 minutes. more...
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Losing 2.5 kg a Week
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MrsMagyk's Weight History
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