Enthalpyfunction412's Journal, 04 Sep 12

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Weigh In record (no journal entry) for 04 September 2012

90.4 kg Lost so far: 6.7 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2012:

1311 kcal

Fat: 36.57g | Prot: 27.56g | Carbs: 227.59g. Breakfast: GATORADE Perform O2 ORANGE, banana. Lunch: Dr. Pepper (20 oz), Smoked Turkey Club Panini, Crunchy Cheetos (2 oz). Dinner: GATORADE Perform O2 ORANGE, apple. more...

2808 kcal

Exercise: Bicycling (moderate) - 13/mph - 37 minutes, Weight Training (moderate) - 25 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Enthalpyfunction412's Journal, 04 Sep 12

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