Weigh In record (no journal entry) for 07 November 2018
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105.6 kg
Lost so far: 13.2 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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2005 kcal
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Fat: 66.74g | Prot: 85.16g | Carbs: 253.02g.
Breakfast: Aldi Braunschweiger, Sauerteigbrot, Gurke (mit Schale). Lunch: Wegmans Chicken Korma. Dinner: Choceur Marzipan Log, Lunch Mate Oven Roasted Turkey Breast, Burman's Dijon Mustard, Sauerteigbrot. more...
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steady weight
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