Weigh In record (no journal entry) for 07 November 2018
|
81.9 kg
Lost so far: 10.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2018:
|
1228 kcal
|
Fat: 38.89g | Prot: 131.43g | Carbs: 88.91g.
Breakfast: Member's Mark 100% Liquid Egg Whites, Regular Coffee, Egg, Bananas. Lunch: Prego Traditional Spaghetti Sauce, Kroger Pork Boneless Loin Country Style Ribs, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Kroger Low Fat Cottage Cheese. Snacks/Other: Kroger Lowfat Cottage Cheese, Almonds, Hard-Boiled Egg, Friendly Farms Greek Style Nonfat Yogurt - Plain, Albertsons Hard Boiled Egg Whites. more...
|
|
2555 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IowaBill's Weight History
|