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Controlled portions yesterday. Drank 90%of my water too.
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105.1 kg
Lost so far: 9.2 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1771 kcal
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Fat: 58.99g | Prot: 101.93g | Carbs: 210.06g.
Breakfast: Coffee-Mate Amaretto Creamer, El Monterey Egg, Applewood Smoked Bacon & Cheese Burrito, Starbucks Skinny Vanilla Latte (Short). Lunch: Mountain Dew Baja Blast (12 oz), Taco Bell Cantina Power Bowl - Chicken. Dinner: Green String Beans, Mashed Potatoes (Whole Milk and Butter Added), Wal-Mart Beef Cubed Steak. more...
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Losing 4.8 kg a Week
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FourWheeldrive's Weight History
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