Weigh In record (no journal entry) for 07 November 2018
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75.9 kg
Lost so far: 4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1627 kcal
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Fat: 57.06g | Prot: 85.48g | Carbs: 191.60g.
Breakfast: Вареное Яйцо, Каша Рисовая на Молоке. Lunch: Котлеты из Говядины, Фабрика Здоровой Еды Суп Харчо. Dinner: Укроп, Оливковое Масло, Запеченный Картофель. Snacks/Other: Белый Город Молоко 2.5%, Простоквашино Творог 5%, Банановые Оладьи, Яблоко, Банан. more...
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2247 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Nasten'ka28's Weight History
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