Weigh In record (no journal entry) for 06 November 2018
|
127.5 kg
Lost so far: 10.0 kg.
Still to go: 66.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2018:
|
553 kcal
|
Fat: 21.82g | Prot: 46.03g | Carbs: 46.50g.
Breakfast: Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Flavored Coffee (made From Ground), Deli Turkey or Chicken Breast Meat, Giant Eagle Cherry Tomatoes, Sweet Onions, Eggland's Best Large Grade A Eggs. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Cucumber (Peeled), Tomatoes, Lettuce Salad with Assorted Vegetables. Dinner: Boar's Head Provolone Cheese, Lettuce Salad with Assorted Vegetables. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cathytobias's Weight History
|