Weigh In record (no journal entry) for 06 November 2018
|
87.9 kg
Lost so far: 14.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2018:
|
2500 kcal
|
Fat: 104.11g | Prot: 93.47g | Carbs: 270.10g.
Breakfast: Kellogg's Barre Nutrigrain - Pommes et Cannelle, Tim Hortons Coffee with 2 Creams (Large), Nature Valley Sweet & Salty Nut Bars - Peanut. Lunch: Mastro Genoa Salami, No Name Thin Processed Cheese Slice, Sliced Ham (Regular, Approx. 11% Fat), Toasted 100% Whole Wheat Bread. Dinner: Coors Light Beer, Chicken Wing (Skin Eaten), Chicken Drumstick (Skin Eaten), Cucumber (with Peel), Lettuce, Tomatoes, Basmati Rice (Cooked). Snacks/Other: Kellogg's Barre Nutrigrain - Pommes et Cannelle, Tea with Milk and Sugar, Clementines, Gala Apples, Kirkland Signature Mixed Nuts, Compliments Whole Baby Carrots, Tim Hortons Coffee with 2 Creams (Large), Nature Valley Sweet & Salty Nut Bars - Peanut, No Name Crispy Rice Marshmallow Squares, Rockets Rockets. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
micgen0420's Weight History
|