Weigh In record (no journal entry) for 13 June 2010
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71.9 kg
Lost so far: 10.0 kg.
Still to go: 15.2 kg.
Diet followed: 100%.
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610 kcal
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Fat: 32.25g | Prot: 64.50g | Carbs: 22.00g.
Breakfast: atkins advantage. Lunch: daisy light sour cream, reduced fat colby jack shredded, ground turkey. Dinner: gorton's grilled tilapia. Snacks/Other: special k, laughing cow. more...
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Losing 1.3 kg a Week
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itsmeonlyfatfree's Weight History
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