Weigh In record (no journal entry) for 06 November 2018
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70.4 kg
Lost so far: 7.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1138 kcal
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Fat: 43.22g | Prot: 59.42g | Carbs: 131.96g.
Breakfast: Milk (Nonfat), Bananas, Cheerios, Walnuts. Lunch: Sugar, Apples, Whole Foods Market Nutritional Yeast, Daisy Sour Cream, Potato (Flesh and Skin), Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). more...
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steady weight
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