Weigh In record (no journal entry) for 03 November 2018
|
66.5 kg
Lost so far: 0.6 kg.
Still to go: 12.1 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 03 November 2018:
|
1262 kcal
|
Fat: 37.11g | Prot: 80.60g | Carbs: 150.43g.
Breakfast: Flaxseed Seeds, No Name Quick Oats, Bananas, Peanuts in Shell (Shell Not Eaten), Herbalife Nutritional Shake Mix - Cookies 'N Cream, Herbalife Herbal Tea Concentrate - Raspberry, Water, Lasco Lasoy Lactose Free Soy Beverage. Lunch: Kraft Macaroni & Cheese as Packaged, Fish Soup with Potatoes (Sopa De Pescado). Dinner: Lasco Lasoy Lactose Free Soy Beverage, Herbalife Nutritional Shake Mix - Cookies 'N Cream, Water, Herbalife Herbal Tea Concentrate - Raspberry. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Water. more...
|
|
2133 kcal
|
Exercise:
Sitting - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Watching TV/Computer - 3 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kls_toujour's Weight History
|