kls_toujour's Journal, 03 Nov 18

Weigh In record (no journal entry) for 03 November 2018
66.5 kg Lost so far: 0.6 kg.    Still to go: 12.1 kg.    Diet followed: Not Applicable.

View Diet Calendar, 03 November 2018:
1262 kcal Fat: 37.11g | Prot: 80.60g | Carbs: 150.43g.   Breakfast: Flaxseed Seeds, No Name Quick Oats, Bananas, Peanuts in Shell (Shell Not Eaten), Herbalife Nutritional Shake Mix - Cookies 'N Cream, Herbalife Herbal Tea Concentrate - Raspberry, Water, Lasco Lasoy Lactose Free Soy Beverage. Lunch: Kraft Macaroni & Cheese as Packaged, Fish Soup with Potatoes (Sopa De Pescado). Dinner: Lasco Lasoy Lactose Free Soy Beverage, Herbalife Nutritional Shake Mix - Cookies 'N Cream, Water, Herbalife Herbal Tea Concentrate - Raspberry. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Water. more...
2133 kcal Exercise: Sitting - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Watching TV/Computer - 3 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
steady weight

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kls_toujour's Weight History


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