Weigh In record (no journal entry) for 06 November 2018
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64.8 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1566 kcal
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Fat: 102.58g | Prot: 66.39g | Carbs: 98.85g.
Breakfast: Fauxmagerie Zengarry Double Creme Creamy Cultured Cashew Wheel, Green String Beans, Mushrooms, Fried Egg, Salsa. Lunch: Thai red curry. Dinner: Bacon Grease, Green String Beans, Quinoa pilaf, Baked or Broiled Trout. Snacks/Other: Almonds, Que Pasa Organic Tortilla Chips, Nuts For Cheese Chipotle Cheddar Style Wedge (Vegan). more...
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Losing 2.5 kg a Week
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