Weigh In record (no journal entry) for 06 November 2018
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51.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1592 kcal
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Fat: 61.05g | Prot: 49.57g | Carbs: 223.09g.
Breakfast: Pancakes, Amlou, Clémentines, Carrefour Bio Confiture de Fraises au Sucre de Canne. Lunch: Risotto au Fromage, Puget Huile d'olive Vierge Extra Bio, Suzi Wan Lait de Coco, Carottes, Potimarron, Aubergine, Courgette. Dinner: Pain aux Céréales, Biscuits Graham (Ordinaire ou du Miel, la Cannelle y compris). more...
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1854 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Studying - 2 hours, Cooking - 2 hours, Housework - 18 minutes, Elliptical - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 42 minutes, Walking (brisk) - 4/mph - 30 minutes. more...
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Gaining 1.2 kg a Week
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Hanaa1989's Weight History
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