Weigh In record (no journal entry) for 06 November 2018
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59.6 kg
Lost so far: 42.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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893 kcal
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Fat: 26.25g | Prot: 21.66g | Carbs: 146.59g.
Breakfast: Decaffeinated Coffee, Silk Almond Milk Light - Vanilla, Kroger Lemon Lime Sparkling Water, Kroger Lemon Lime Sparkling Water, Coffee, Silk Almond Milk Light - Vanilla. Lunch: General Mills Cap'n Crunch Oops! All Berries, Decaffeinated Coffee, Silk Almond Milk Light - Vanilla. Dinner: Silk Light Vanilla Almond Milk, Decaffeinated Coffee, Kroger Lemon Lime Sparkling Water, Cracker Barrel Sharp White Cheddar Macaroni & Cheese. Snacks/Other: Silk Almond Milk Light - Vanilla, Decaffeinated Coffee, Nestle Drumstick Triple Chocolate Sundae Cone. more...
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2311 kcal
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Exercise:
Driving - 15 minutes, Stairs (Climbing Stairs) - 2 minutes, Hanging Laundry - 7 minutes, Showering - 15 minutes, Washing Dishes - 3 minutes, Sleeping - 9 hours and 45 minutes, Resting - 28 minutes, Standing - 1 hour and 30 minutes, Watching TV/Computer - 11 hours, Cooking - 15 minutes, Shopping - 5 minutes, Sitting - 15 minutes. more...
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Losing 1.0 kg a Week
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MrsMagyk's Weight History
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