Weigh In record (no journal entry) for 06 November 2018
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75.5 kg
Lost so far: 19.0 kg.
Still to go: 16.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 06 November 2018:
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395 kcal
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Fat: 6.37g | Prot: 31.43g | Carbs: 51.05g.
Breakfast: Clementines, Liberte Greek Yogurt 0%, Bob's Red Mill Ground Flaxseed Meal, Dairyland Skim Milk, Dempster's Quinoa Bread. Snacks/Other: Dairyland Skim Milk, Tea with Milk. more...
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Gaining 1.3 kg a Week
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trillium1's Weight History
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