Weigh In record (no journal entry) for 06 November 2018
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105.6 kg
Lost so far: 13.2 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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2193 kcal
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Fat: 65.19g | Prot: 99.38g | Carbs: 289.28g.
Breakfast: Sauerteigbrot, Aldi Braunschweiger, Gurke (mit Schale). Lunch: Costco Pork Tenderloin, Reis (Gekocht), Tasty Bite Madras Lentils, Blumenkohl. Dinner: Gurke (mit Schale), Sauerteigbrot, Burman's Dijon Mustard, Lunch Mate Premium Black Forest Turkey Breast. Snacks/Other: Choceur Marzipan Log, Jolly Rancher Lollipop. more...
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Losing 5.1 kg a Week
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