Weigh In record (no journal entry) for 06 November 2018
|
59.6 kg
Lost so far: 8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2018:
|
1492 kcal
|
Fat: 37.76g | Prot: 110.64g | Carbs: 195.50g.
Breakfast: Dried Chia Seeds, Oats, Oat Bran (Uncooked), Алтайский Лен Семена Льна, Egg, Pear, Blueberries, Green Tea. Lunch: Honey, Baked Apple Unsweetened, Duck Meat, Whole Sesame Seeds, Sour Cream (Fat Free), Chickpea Flour (Besan), Egg, Cabbage, Mushrooms, Orange, Mixed Seeds, Kale, Dried Sunflower Seed Kernels, Cheese. Dinner: Hortex Брюссельская Капуста, Татошкина Кухня Пирог с Капустой, Бахетле Фарш Куриный, Sour Cream (Fat Free), Red Onions, Whole Sesame Seeds. more...
|
|
2302 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 4 minutes, Grocery Shopping - 3 minutes, Skipping Rope (Jumping Rope) - 7 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 42 minutes, Driving - 13 minutes, Watching TV/Computer - 1 hour and 43 minutes, Cooking - 45 minutes, Washing Dishes - 18 minutes, Stair Climber (Stepper) - 2 minutes, Hanging Laundry - 11 minutes, Cleaning - 17 minutes, Abdominal (Sit Ups) - 5 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
123liliaka's Weight History
|