Weigh In record (no journal entry) for 06 November 2018
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66.1 kg
Lost so far: 9.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1011 kcal
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Fat: 56.98g | Prot: 75.56g | Carbs: 49.54g.
Breakfast: Coffee with Milk. Lunch: Appleton Farms Premium Pork Sausage, Grated Dry Cheddar or American Type Cheese, Ketchup, Butter, Whole Wheat Bread, Hellmann's Real Mayonnaise. Dinner: Chicken Jalfrezi. Snacks/Other: Coffee with Milk. more...
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1996 kcal
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Exercise:
Squats (Legs) - 15 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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