TonyFar's Journal, 06 Nov 18

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Weigh In record (no journal entry) for 06 November 2018

105.1 kg Lost so far: 4.9 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 06 November 2018:

651 kcal

Fat: 10.44g | Prot: 16.70g | Carbs: 107.80g. Breakfast: Weetabix 2 skiver. Lunch: Wasa Husman, Baconost Kavli 18% fett 15g. Snacks/Other: Eple Golden 175g, Pærer 120g. more...

3241 kcal

Exercise: Running - 6/mph - 10 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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TonyFar's Journal, 06 Nov 18

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TonyFar's Weight History