Weigh In record (no journal entry) for 05 November 2018
|
65.1 kg
Lost so far: 5.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2018:
|
1446 kcal
|
Fat: 74.81g | Prot: 74.09g | Carbs: 125.26g.
Breakfast: Cashew Nuts, Apples, Extra Virgin Olive Oil, Mushrooms, Nuts For Cheese Chipotle Cheddar Style Wedge (Vegan), Green String Beans, Fried Egg. Lunch: Jasmine Rice (Cooked), Thai red curry. Dinner: Mangos, Salsa, Steamed or Poached Sea Bass, Quinoa pilaf. Snacks/Other: Oriental Pastry (made with Bean or Lotus Seed Paste Filling, Baked). more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|