Magick Mitch's Journal, 05 Nov 18

So yeah. After much fits and starts I restart again. Today I decided to see what oatmeal on a regular basis will do to my moderately high cholesterol. Gonna add Omega 3 oil pills to the mix on payday too. I'm still fat but I was damn near 325 when my doc told me my cholesterol and blood pressure. Today in preparation for this I weighed in at 303. Gotta get under 3 bills. Would like to get to around 2 bills. We shall see how it goes.

So soup, and oatmeal and prob'ly still a fair amount of mr noodles at around 1500 calories a day. One cheat day a week on sunday when I do Sunday lunch with the adult kids (who don't want oatmeal and would sooner fried chicken)

Here we go again guys...
DM

137.4 kg Lost so far: 0 kg.    Still to go: 46.7 kg.    Diet followed: Not Applicable.

---

1593 kcal

Fat: 33.96g | Prot: 43.41g | Carbs: 292.30g.   Breakfast: Quaker Instant Oatmeal - Apple & Cinnamon. Lunch: Lipton Chicken Noodle Soup, Corn, Mr. Noodles Vegetable. Snacks/Other: Coca-Cola Coke Zero (Can). more...

5426 kcal

Exercise: Music playing - 2 hours, Driving - 4 hours, Watching TV/Computer - 10 hours, Sleeping - 8 hours. more...