Weigh In record (no journal entry) for 03 September 2012
|
90.7 kg
Lost so far: 32.3 kg.
Still to go: 0.7 kg.
Diet followed: 100%.
|
View Diet Calendar, 03 September 2012:
|
1754 kcal
|
Fat: 60.47g | Prot: 56.97g | Carbs: 268.10g.
Breakfast: Chocolate Chip Cookie, Bananas, Fuji Apples, Herbal Tea, Oatmeal with Fruit. Dinner: Salmon, Lentils and Spiced Rice, Extra Virgin Olive Oil, Avocados, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Clementines, Gala Apples, Blueberries, Extra Dark, Greek Yogurt 2%, Fuji Apples, Bananas, Herbal Tea, Dark 72%, Chocolate Chip Cookie, Fuji Apples. more...
|
|
2838 kcal
|
Exercise:
Sitting - 3 hours, Housework - 1 hour, Desk Work - 3 hours, Driving - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
Gaining 6.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|