Weigh In record (no journal entry) for 05 November 2018
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78.5 kg
Lost so far: 23.6 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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655 kcal
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Fat: 41.59g | Prot: 48.57g | Carbs: 21.00g.
Breakfast: Califia Farms Almond Milk Creamer Hazelnut, Coffee (Brewed From Grounds). Lunch: HEB Chicharrones Pork Rinds , Jimmy Dean Simple Scrambles Bacon. Snacks/Other: Atkins Meal Bar 4 Me . more...
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Gaining 1.3 kg a Week
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