Weigh In record (no journal entry) for 05 November 2018
|
92.8 kg
Lost so far: 5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2018:
|
810 kcal
|
Fat: 31.39g | Prot: 29.93g | Carbs: 107.58g.
Breakfast: Simply Orange Orange Juice, Oatmeal, Milk (2% Lowfat with Added Vitamin A) , Coffee, Egg. Afternoon Tea: Multigrain Bread, Plums . Dinner: Chili Con Carne with Beans, Avocado. Snacks/Other: Great Value Strawberry Cereal Bars, Apples. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lawrrick's Weight History
|